{"id":16,"date":"2021-05-10T21:41:00","date_gmt":"2021-05-10T21:41:00","guid":{"rendered":"https:\/\/www.rsqdental.com\/blog\/?p=16"},"modified":"2021-08-02T15:51:47","modified_gmt":"2021-08-02T15:51:47","slug":"is-swimming-bad-for-your-teeth","status":"publish","type":"post","link":"https:\/\/www.rsqdental.com\/blog\/2021\/05\/10\/is-swimming-bad-for-your-teeth\/","title":{"rendered":"Is Swimming Bad for Your Teeth?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17 alignleft\" src=\"https:\/\/www.rsqdental.com\/blog\/wp-content\/uploads\/2021\/06\/swimming-2-300x200.jpg\" alt=\"Is swimming bad for your teeth\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.rsqdental.com\/blog\/wp-content\/uploads\/2021\/06\/swimming-2-300x200.jpg 300w, https:\/\/www.rsqdental.com\/blog\/wp-content\/uploads\/2021\/06\/swimming-2-1024x683.jpg 1024w, https:\/\/www.rsqdental.com\/blog\/wp-content\/uploads\/2021\/06\/swimming-2-768x512.jpg 768w, https:\/\/www.rsqdental.com\/blog\/wp-content\/uploads\/2021\/06\/swimming-2.jpg 1534w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Jumping into a swimming pool is a great way to stay cool during the summer. The last thing on your mind when you dive in is your oral health; however, it should be a priority. Whether you\u2019re an avid swimmer or only visit the pool occasionally, chlorine can often be found in the water, which might make you wonder, is swimming bad for your teeth? It can be. Here\u2019s what you need to know to protect your smile while still enjoying a dip in the pool or hot tub.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">Is Chlorine Bad for Your Teeth?<\/h2>\n\n\n\n<p>Chlorine is used in water to kill disease-causing germs and waterborne illnesses. Chlorine and the right pH levels are crucial for killing pathogens in recreational water that can lead to several symptoms, like diarrhea, ear pain, and skin rashes. Unfortunately, the pH levels and chlorine can erode your enamel, but the risk is minimal because you likely don\u2019t swim with your mouth open. Although water can seep into your mouth occasionally, if you only visit a pool a few times a year, you probably don\u2019t need to worry. If you notice any changes to the appearance of your teeth, you may have signs of swimmer\u2019s calculus, such as:<\/p>\n\n\n\n<ul><li>Discoloration.<\/li><li>Edges of front teeth look transparent.<\/li><li>Extreme dental sensitivity.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Protect My Smile for Summer?<\/h2>\n\n\n\n<p>If you swim a few laps every day or soak in a hot tub often, the Centers for Disease Control and Prevention recommends checking the water\u2019s pH levels weekly. They should be between 7.2 and 7.8. The CDC also states the free chlorine concentration is at least 1 part per million in pools while hot tubs should be at least 3 parts per million. If you\u2019re away from home or visiting a recreational pool, it\u2019s not always easy to check the water\u2019s pH level, but you can look at the pool\u2019s linings, railings, and ladders for signs of erosion to ensure it\u2019s safe.<\/p>\n\n\n\n<p>Besides chlorine, your smile is at risk of other complications during the summer, like tooth decay and dental emergencies. You can safeguard your teeth and gums by:<\/p>\n\n\n\n<ul><li>Limiting your consumption of sugary foods and drinks.<\/li><li>Wear an athletic mouthguard if you play sports.<\/li><li>Brush your teeth at least twice a day for 2 minutes each session.<\/li><li>Use a soft-bristled toothbrush and nonabrasive toothpaste to clean your teeth.<\/li><li>Floss every day.<\/li><li>Visit your dentist for a cleaning and checkup.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy a Beautiful Smile<\/h2>\n\n\n\n<p>If you plan to take a dip, stop for a second to consider your smile. A few simple changes can have a lasting influence on your oral health.<\/p>\n\n\n\n<p><strong>About Dr. John Kuan<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rsqdental.com\/dr-john-kuan.html\">Dr. Kuan<\/a> is committed to taking care of patients\u2019 smiles. He earned his dental degree at the University of the Pacific School of Dentistry and has completed several courses in restorative dentistry. He provides the personalized services you need to ensure your smile lasts. If it\u2019s time for your next cleaning and checkup this summer, <a href=\"https:\/\/www.rsqdental.com\/request-an-appointment.html\">contact our office<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping into a swimming pool is a great way to stay cool during the summer. The last thing on your mind when you dive in is your oral health; however, it should be a priority. Whether you\u2019re an avid swimmer or only visit the pool occasionally, chlorine can often be found in the water, which [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get the Facts: Is Swimming Bad for Your Teeth?<\/title>\n<meta name=\"description\" content=\"Is swimming bad for your teeth? 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