5 Ways to Help a Teething Baby Sleep

Teething is a milestone in your baby’s development, but it can be a difficult stage for both babies and parents. As those first little teeth start to push through the gums, your child may experience discomfort, fussiness, and interrupted sleep. While teething is temporary, sleepless nights can feel endless. The good news is that there are gentle, effective strategies to help soothe your baby and encourage more restful sleep. Here are 5 ways to make teething easier for your little one and for you.

1. Use a Cold Teething Aid

Cold helps numb sore gums and reduce inflammation. Before bedtime, offer your baby a chilled (not frozen) teething ring, a wet washcloth that’s been placed in the refrigerator, or a silicone teether. The cool sensation can provide relief and help your baby settle down. Be sure to avoid anything too hard or frozen, as this can hurt sensitive gums. Always supervise your child while they chew to ensure safety.

2. Offer Gentle Gum Massage

Sometimes the simplest method is the most effective. Clean your hands thoroughly and gently rub your baby’s gums with a finger in slow, circular motions. This massage can ease pressure and provide comfort, especially before naps and bedtime. Many parents find that gum massage works best when paired with a soothing bedtime routine, signaling to the baby that it’s time to wind down.

3. Stick to a Consistent Bedtime Routine

Teething may disrupt your child’s sleep patterns, but maintaining consistency can make a big difference. Stick to your usual bedtime routine—whether that includes a warm bath, soft music, storytime, or gentle rocking. Familiar cues help your baby feel safe and secure, even when they’re uncomfortable. The predictability of a routine can calm them and make falling asleep easier, despite teething pain.

4. Use Comforting Distractions

When discomfort is at its peak, distraction can help redirect your baby’s attention. A soft lullaby, white noise, or a favorite bedtime toy can provide comfort. Some babies respond well to gentle rocking or being held close, which offers both reassurance and physical closeness. While you may be tempted to introduce new sleep crutches during teething, try to keep comforts simple and consistent with your normal routine.

5. Ask Your Pediatrician About Pain Relief

If teething pain is making it especially hard for your baby to sleep, talk to your pediatrician. They may recommend an age-appropriate pain reliever or teething gel to use sparingly before bedtime. It’s important never to give your baby medication without medical guidance, as dosage and safety depend on their age and weight. With professional advice, temporary relief can help your baby get the rest they need.

Teething can be tough on little ones, but with the right strategies, you can help soothe their discomfort and encourage better sleep. Cold teething aids, gum massage, consistent routines, comforting distractions, and safe pain relief options are all effective tools. Remember, this stage is temporary—those new teeth will soon bring brighter smiles and fewer restless nights.

About the Practice

Looking for a trusted dental practice to take care of your little one’s teeth? At Renaissance Dental, we believe children deserve comfortable dentistry. We’re dedicated to providing the very best care available for our little friends with dentists experienced in child treatment. We also keep convenient hours so your little tyke doesn’t have to miss school and risk falling behind. Furthermore, we accept children’s Medicaid and CHIP to ease the burden of costs. Don’t delay – schedule your appointment online or call our Fort Worth office at (817) 289-5200.