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One of the most prevalent oral health issues out there is cavities. They are likely to affect anyone at some point in their life, but why are they so widespread? Candy and sugar are often the main culprits, but some sneaky foods can increase your risk of this dental problem if you aren’t careful. To help keep your smile in great shape, here are four other items that can lead to decay that might surprise you.
1.) Pickles and Citrus
While this grouping might seem odd, they both have a similar quality that can impact your teeth. Grapefruits, lemons, oranges, pickles, and other pickled items are often very acidic. Their juices can erode your enamel over time if you overindulge. When this outer layer is weakened, bacteria in your mouth are more likely to cause a cavity.
2.) Crackers and Chips
These may be the go-to snacks that you enjoy on a regular basis. The reason they are so bad is that they are full of starches, which break down into sugar by enzymes in your saliva. These particles then feed the bacteria and plaque in your mouth, producing acid that dissolves your enamel.
3.) Pasta Sauces
If pasta is one of your favorite foods, then you aren’t alone. Many people enjoy the soft texture that’s only made better with the right sauce! However, this flavorful part of the meal can spell trouble for your teeth. It’s often sugary, acidic, or even both. If you don’t rinse out your mouth with water after eating, then you may be increasing your risk of cavities over time.
4.) Dried Fruits
Eating plenty of fruits can be great for your oral and overall health. Crunchy options can stimulate saliva production, and others have vitamins that can boost your immune system.
However, when they are dried, that’s when they start to cause some trouble. These items are sticky and high in sugar. They are more likely to cling to your teeth, making it harder for them to fully clean off. That means they’ll be able to lead to decay as they linger.
In the end, candy isn’t the only reason for cavities! While these options may be surprising, you should keep them in mind. Thankfully, by drinking plenty of water or brushing 30 minutes after eating them, you can help prevent this oral health issue. That way, your smile stays the best it deserves to be.
About the Practice
At Renaissance Dental, you benefit from a compassionate team of dentists who look after you and your grin. Our goal is to be proactive about dental problems, like decay, by offering preventive care first. Checkups and cleanings can help us keep your teeth and gums strong and healthy in the long run. If there are any issues, then we can give you the prompt treatment you deserve. If you want to see how your diet is affecting your enamel, schedule an appointment or call our office at (817) 289-5200.
